Weigh In record (no journal entry) for 18 November 2021
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205.4 lb
Lost so far: 20.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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733 kcal
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Fat: 27.80g | Prot: 23.50g | Carb: 102.00g.
Breakfast: Sonic Jr. Breakfast Burrito, Grove Square French Vanilla Cappuccino. Lunch: Marie Callender's Roasted Garlic Chicken Bowl. Snacks/Other: Souper Salad Carmel Dessert Topping, Meijer Apple Cider. more...
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losing 1.4 lb a week
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