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52.4% fat
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209.4 lb
Lost so far: 4.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1871 kcal
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Fat: 71.67g | Prot: 67.76g | Carb: 232.52g.
Breakfast: Black Tea, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk, Hummus, SunRice Original Thin Rice Cakes. Lunch: John West Tuna Spread, Coles Lite Olive Oil Spread, Multigrain Bread, Tomatoes. Dinner: Nestle Chokito, Domino's Pizza Garlic Prawn Classic Crust Pizza. Snacks/Other: Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener , Black Tea, Arnott's Scotch Finger Choc Chip. more...
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losing 1.5 lb a week
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