Weigh In record (no journal entry) for 17 November 2021
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141.5 lb
Lost so far: 20.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1321 kcal
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Fat: 74.06g | Prot: 48.86g | Carb: 109.05g.
Lunch: Tahin Pekmez, Torku Süzme Peynir, Kepekli Ekmek, Zeytin, Kızarmış Yumurta. Dinner: Ev Yapımı Yoğurt, Karnabahar Yemeği. Snacks/Other: Muz, Mandalina, Çerezya Karışık Kuruyemiş. more...
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losing 12.3 lb a week
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kulterabia's weight history
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