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W 83
B 91.9
F 106
H 116
T 65.6
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185.4 lb
Lost so far: 24.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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947 kcal
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Fat: 46.74g | Prot: 63.73g | Carb: 64.17g.
Breakfast: Clover Full Cream Fresh Milk, Canderel Stick, Jacobs Instant Coffee. Dinner: Nola Slim Reduced Oil Salad Dressing, All Gold Tomato Sauce, Sriracha Sauce, Parmesan Cheese (Grated) , Spray and Cook Olive Oil, Fair Cape Full Cream Milk, Egg White, Egg (Whole) , Steak (Lean Only Eaten). Snacks/Other: Niknaks Original Cheese, Nestle Tex. more...
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losing 3.1 lb a week
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