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52.1% Fat
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209.7 lb
Lost so far: 3.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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2125 kcal
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Fat: 58.61g | Prot: 62.01g | Carb: 228.50g.
Breakfast: SunRice Original Thin Rice Cakes, Hummus, Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea. Lunch: Salad Dressing, Butternut Pumpkin, Tomatoes, Rocket, Baby Spinach, Butter , Egg (Whole) . Dinner: Chardonnay Wine, Cottage Pie (AIP). Snacks/Other: Arnott's Scotch Finger Choc Chip, Medjool Dates , Kale , Baby Spinach, Raspberries , Ocean Spray Reduced Sugar Craisins, Oranges , Bananas . more...
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losing 3.1 lb a week
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