Goal 🥳
|
129.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2021:
|
1524 kcal
|
Fat: 82.15g | Prot: 73.05g | Carb: 91.62g.
Breakfast: Dried Fig, MUD\WTR , Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Cooked Mung (Fat Added in Cooking), Salsa, Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Egg, Moo Shu (Mu Shi) Pork. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Yuengling Traditional Lager, Planters Unsalted Premium Blend Mixed Nuts, Chimes Ginger Chews. more...
|
|
1576 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|