Weigh In record (no journal entry) for 16 November 2021
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120.4 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1073 kcal
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Fat: 35.34g | Prot: 37.00g | Carb: 151.39g.
Breakfast: Margarin, Maestro Light Mayonnaise, Telur Goreng, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah, Ellenka Fiber Creme, Sup Kubis, Ikan Pari. Dinner: Telur Dadar, Nasi Merah, Mr. Bread Roti Manis Kasur. Snacks/Other: Sup Kubis, Apel. more...
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1590 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 19 hours and 55 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 0.2 lb a week
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