dinakartika's Journal, 26 March 2017

122.4 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

709 kcal

Fat: 21.59g | Prot: 26.83g | Carb: 106.86g.   Breakfast: Colatta Choco Chips, Yogurt Polos (Susu Murni), Ultra Milk Susu UHT Full Cream (250ml), Oatmeal dengan Buah. Lunch: Rujak. Dinner: Oatmeal dengan Buah, Ultra Milk Susu UHT Full Cream (250ml), Yogurt Polos (Susu Murni), Colatta Choco Chips. more...

1527 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...