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Fasting and trying to eat 1000 calories a day, seems to be working
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272.7 lb
Lost so far: 2.9 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1131 kcal
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Fat: 40.44g | Prot: 53.97g | Carb: 141.91g.
Breakfast: Woolworths Strawberry, Banana & Chia Seeds Smoothie. Lunch: Mayonnaise , Cucumber (with Peel), Tomatoes, Tuna Wrap. Dinner: Chicken Drumstick (Skin Eaten), Chicken Drumstick, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Oranges , Pink Lady Apples, Scone with Fruit. more...
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losing 20.1 lb a week
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guguzondi472's weight history
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