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Lost 1kg, its been 3 weeks, I am fasting 16:8, just need to figure out how may calories I am. Allowed to eat dueing the 8hours of eating🤔, also not exercising yet, will try after a month.
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275.6 lb
Lost so far: 0 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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5 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 0.95g.
Breakfast: Bottled Water Unsweetened. Lunch: Green Tea. Dinner: Tap Water. more...
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steady weight
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