Weigh In record (no journal entry) for 14 November 2021
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275.6 lb
Lost so far: 0 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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934 kcal
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Fat: 41.98g | Prot: 45.63g | Carb: 99.18g.
Breakfast: All Gold Tomato & Onion Mix, Fried Egg , Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Strawberry, Banana & Chia Seeds Smoothie . Lunch: Scone. Dinner: Tomato and Onion, Butternut Winter Squash (with Salt, Cooked, Baked) , Breaded Chicken Patty, Fillet or Tenders, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Pink Lady Apples. more...
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losing 1.9 lb a week
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