Weigh In record (no journal entry) for 14 November 2021
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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300 kcal
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Fat: 15.39g | Prot: 22.86g | Carb: 21.27g.
Breakfast: Санта Бремор Форель Слабосолёная, Хлеб Зерновой, Курага, Сырники Домашние, Миндаль Миндаль, Веселый Молочник Сметана 15%. more...
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steady weight
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