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51.9% fat
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210.1 lb
Lost so far: 3.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1858 kcal
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Fat: 91.06g | Prot: 62.58g | Carb: 174.35g.
Breakfast: Greens Colada. Lunch: Sour Dough Bread, Salad Dressing, Fennel Bulb, Tomatoes, Avocado, Mixed Salad Greens, Cauliflower , Chicken Thigh. Dinner: McDonald's McSpicy Chicken, McDonald's French Fries (Small), Chardonnay Wine. Snacks/Other: Coles Lactose Free Low Fat Milk, Chocolate Chip Oatmeal Biscuits. more...
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steady weight
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