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🥐🍞🍪☕
Bom dia...
💪🏻🎯🙏🏻
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104.5 lb
Lost so far: 38.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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338 kcal
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Fat: 24.10g | Prot: 11.82g | Carb: 17.33g.
Breakfast: Copra Óleo de Coco Extra Virgem, Royal Fermento em Pó Químico, Dona Enxuta Correta Bolo de Chocolate de Caneca Proteico. more...
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gaining 1.5 lb a week
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