Weigh In record (no journal entry) for 05 November 2021
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104.2 lb
Lost so far: 17.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1068 kcal
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Fat: 22.86g | Prot: 90.80g | Carb: 125.42g.
Breakfast: Pullman Pão 100% Integral 12 Grãos , Banana Caturra, Guimarães Pasta de Amendoim Integral. Lunch: Filé de Frango Grelhado, Buriti Arroz Integral , Grão-de-Bico Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Mamão Papaia, Banana Caturra, Bodybuilders Waxy Whey , Quaker Farelo de Aveia. more...
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losing 0.3 lb a week
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