Weigh In record (no journal entry) for 11 November 2021
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216.7 lb
Lost so far: 21.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1699 kcal
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Fat: 68.15g | Prot: 64.45g | Carb: 199.70g.
Lunch: E.Leclerc Pain de Campagne , Tropicana Orange sans Pulpe, Picard Mini Feuilletés Saucisse, Croûtons Ordinaires, Tapenade, Tarte au Citron Meringuée, Café Expresso, Pot au Feu. more...
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losing 9.3 lb a week
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 Comments
Bien sa motive continue tes efforts!!! 👍tu vas y arriver 👍passe une bonne après-midi 👍😘🤝
11 Nov 21 by member: Nlono7700
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