Weigh In record (no journal entry) for 10 November 2021
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210.8 lb
Lost so far: 15.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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686 kcal
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Fat: 45.16g | Prot: 42.99g | Carb: 30.50g.
Breakfast: Naturegg Eggs. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Dinner: Great Value Sharp Cheddar Cheese, Great Value Chicken Patty, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 19.6 lb a week
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