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Siegels
Journal
20 Apr 14
Siegels's Journal, 20 April 2014
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Weigh In record (no journal entry) for 20 April 2014
148.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2014:
671 kcal
Fat: 20.76g | Prot: 107.68g | Carb: 6.28g.
Breakfast:
Beef Brisket (Whole, Lean Only), Milk (Nonfat).
Lunch:
Baked or Broiled Salmon, Skinless Chicken Breast.
more...
2328 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 14.0 lb a week
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