Weigh In record (no journal entry) for 10 November 2021
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218.0 lb
Lost so far: 19.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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958 kcal
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Fat: 29.57g | Prot: 66.03g | Carb: 92.80g.
Breakfast: Materne Pom’Potes, Café Expresso. Lunch: Puget Huile d'olive Vierge Extra, Carrefour Pois Chiches, Materne Pom’Potes, Nespresso Café , Picard Soupe Courge Butternut Crème Fraîche Ciboulette . Dinner: Materne Pom’Potes, Steak Haché 5%. more...
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losing 4.6 lb a week
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 Comments
C est Bien 👍😀il faut continuer à bien gérer👍passe un bonne après-midi et reste bien motivé 😘👍🤝
10 Nov 21 by member: Nlono7700
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