Weigh In record (no journal entry) for 10 November 2021
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210.3 lb
Lost so far: 3.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2298 kcal
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Fat: 96.67g | Prot: 62.23g | Carb: 228.10g.
Breakfast: Peanut Butter, Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea, Coles Rolled Oats (50g). Lunch: Chickpeas, Thai Red Curry Sauce, Rice and Veges. Dinner: Chardonnay Wine, Fish and Chips. Snacks/Other: Aero Chocolate Bar, Chocolate Chip Oatmeal Biscuits. more...
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losing 0.8 lb a week
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