Weigh In record (no journal entry) for 09 November 2021
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199.7 lb
Lost so far: 14.1 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1042 kcal
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Fat: 37.27g | Prot: 55.20g | Carb: 125.91g.
Breakfast: Kartika Sari Toast Bread Butter. Lunch: Solaria Chicken Cordon Blue, California Avocados . Dinner: Nugteta Dimsum Jamur. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Cimory Squeeze Yoghurt. more...
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losing 0.1 lb a week
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