|
fat 51.9 %
|
210.5 lb
Lost so far: 2.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
1603 kcal
|
Fat: 85.20g | Prot: 84.81g | Carb: 126.83g.
Breakfast: Peanut Butter, CSR Golden Syrup, Sweet Potato , Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea. Lunch: Pickles, S&W Vegan Mayonnaise, BFree Sweet Potato Wrap, Baby Spinach, Don Chicken Breast Thinly Sliced. Dinner: Peppercorn Dressing, Cooked Green String Beans (from Frozen), Coles Potato Royals, Woolworths Skin on Salmon Fillets. Snacks/Other: Dried Cranberries, Cranberry Sauce (Sweetened, Canned), Corned Beef (Lean and Fat Eaten). more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallyjeanm's weight history
|