Weigh In record (no journal entry) for 08 November 2021
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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300 kcal
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Fat: 15.39g | Prot: 15.62g | Carb: 27.55g.
Breakfast: Great Value String Cheese, Boiled Egg, Fuji Apples. Snacks/Other: Nestle Kit Kat (Fun Size), Fuji Apples. more...
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losing 0.3 lb a week
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