Weigh In record (no journal entry) for 08 November 2021
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1581 kcal
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Fat: 51.45g | Prot: 72.87g | Carb: 203.05g.
Breakfast: Aldi Skimmed Milk. Lunch: Muller Light Goodies Lemon, Alpen No Added Sugar Muesli, Blueberries , Butter (Salted) , Hovis Soft White Medium. Dinner: Chilli Con Carne with Chicken or Turkey and Beans, Asda Seasoned Potato Wedges , Heck Chicken Italia Burgers. Snacks/Other: Golden Delicious Apples, Aldi Sour Cream & Onion Lentil Curls, Aldi Cheese Curls, Muller Bliss Corner Cheesecake. more...
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losing 0.5 lb a week
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