Weigh In record (no journal entry) for 07 November 2021
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229.1 lb
Lost so far: 36.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1214 kcal
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Fat: 63.19g | Prot: 39.82g | Carb: 75.08g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Hellmann's Real Mayonnaise, Hamburger on Bun, Swiss Cheese. Snacks/Other: Barbecue Flavor Potato Chips , Peanuts, Founders All Day IPA. more...
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gaining 21.7 lb a week
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