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kuwa2004
Journal
17 Apr 14
kuwa2004's Journal, 17 April 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 17 April 2014
130.3 lb
Lost so far:
22.9 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
1061 kcal
Fat: 24.25g | Prot: 31.07g | Carb: 108.82g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
ランチパック ランチパック ツナマヨネーズ, ランチパック ランチパック たまご.
Dinner:
絹ごし豆腐, 丸美屋食品 麻婆豆腐の素 辛口, アサヒビール スーパードライ, サツマイモ.
more...
1933 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 1.5 lb a week
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