Weigh In record (no journal entry) for 04 November 2021
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156.8 lb
Lost so far: 14.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1658 kcal
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Fat: 55.61g | Prot: 79.74g | Carb: 123.61g.
Breakfast: Ripple Original Half & Half, Coffee, Truvia Sweetener (Packet), Juice Plus+ Orchard Blend Chewables, Juice Plus+ Garden Blend Chewables, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: Grupo Modelo Victoria Mexican Lager, King Taco Chicken Taco. Dinner: Miller Brewing Company Lite Beer (Bottle), Minute Maid Fruit Punch (Juice Box). Snacks/Other: Vodka, Great Value Tex Mex Trail Mix, Iowa Smokehouse Spicy Jalapeno Smoked Beef Sticks. more...
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2181 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 0.0 lb a week
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