Weigh In record (no journal entry) for 03 November 2021
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144.0 lb
Lost so far: 18.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1263 kcal
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Fat: 52.50g | Prot: 96.88g | Carb: 90.04g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Torku Süzme Peynir, Zeytin, Tam Buğday Ekmeği. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Ceviz, Badem, Kuru Erik, Nar, Mandalina, Çerezya Karışık Kuruyemiş. more...
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losing 1.5 lb a week
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 Comments
vaaaay ne kadar zamanda verdin bu kiloyu neler yaptııın
03 Nov 21 by member: medibear
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Yaklaşık 2 ayda 8 kilo kadar verdim. Aralıklı oruç yaparak
03 Nov 21 by member: kulterabia
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