Weigh In record (no journal entry) for 02 May 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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2154 kcal
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Fat: 98.60g | Prot: 112.05g | Carb: 201.33g.
Breakfast: Zeytin, Havuç, Omlet Yumurta veya Sebzeli Karışık Yumurta, Lor Peyniri Yağsız Tuzsuz, Tam Buğday Ekmeği. Lunch: Pişmiş Karnabahar (Taze Olandan), Zeytinyağı, Ev Yapımı Yoğurt, Mercimek Çorbası. Dinner: Ayran, Patlıcan Kebabı. Snacks/Other: Ceviz, Altınkılıç Kefir Sade, Havuç, Tiramisu (Bir Orta Dilim), Badem, Hurma, Ev Yapımı Yoğurt, Yulaf Ezmesi. more...
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2392 kcal
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Activities & Exercise:
Cooking - 20 minutes, Breastfeeding - 1 hour, Working - 2 hours, Hiking - 35 minutes, RPM - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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