Weigh In record (no journal entry) for 02 November 2021
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144.2 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1174 kcal
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Fat: 42.79g | Prot: 65.88g | Carb: 136.77g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tam Buğday Ekmeği, Torku Süzme Peynir. Dinner: Ev Yapımı Yoğurt, Topalak Çorbası. Snacks/Other: Nar, Mandalina. more...
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losing 1.9 lb a week
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kulterabia's weight history
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