Weigh In record (no journal entry) for 02 November 2021
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278.9 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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924 kcal
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Fat: 47.55g | Prot: 62.27g | Carb: 63.29g.
Breakfast: Pink Lady Apples. Lunch: Bacon, Cooked Spinach (from Fresh, Fat Added in Cooking), KOO Chakalaka with Butternut , Chicken Thigh (Skin Not Eaten), Soft Boiled Egg. Dinner: Potato, Chicken Drumstick Meat and Skin . Snacks/Other: Simba Ghost Pops. more...
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losing 0.4 lb a week
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guguzondi472's weight history
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