Weigh In record (no journal entry) for 01 November 2021
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131.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1350 kcal
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Fat: 34.92g | Prot: 57.57g | Carb: 213.28g.
Breakfast: Coffee, Green Giant Fresh Baby Cut Carrots. Lunch: Del Monte Cut Green Beans, Land O' Frost Premium Honey Ham, Veetee Whole Grain Brown Rice. Dinner: Hawaiian Punch Orange Ocean Fruit Punch, Kraft Macaroni & Cheese as Packaged, Great Value Breaded Fish Sticks, Cooked Mustard Greens (from Canned). Snacks/Other: Brim's Fried Pork Rinds, 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Kroger French Vanilla Cappuccino K-Cup, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 1.2 lb a week
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