Weigh In record (no journal entry) for 01 November 2021
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187.6 lb
Lost so far: 12.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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919 kcal
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Fat: 37.74g | Prot: 27.54g | Carb: 123.17g.
Breakfast: Kuru Hurma, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, İçim Süt, Namet Hindi Füme. Lunch: Yaş Pasta, Yoğurtlu Ispanak. Dinner: Lokum. more...
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gaining 0.5 lb a week
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