Weigh In record (no journal entry) for 29 October 2021
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208.1 lb
Lost so far: 5.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1254 kcal
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Fat: 42.22g | Prot: 36.94g | Carb: 183.91g.
Breakfast: Coles Multigrain Sandwich Bread, CSR Golden Syrup, Coles Lite Olive Oil Spread, Vegemite Vegemite, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk, Black Tea. Lunch: Pine Nuts (Pignolias), Salad Dressing, Cucumber (with Peel) , Dried Cranberries, Baby Spinach, Sweet potato chilli, Rice and Veges. Snacks/Other: Coles Donut Mind If I Do. more...
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gaining 0.3 lb a week
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