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sarahr8666
Journal
13 Apr 14
sarahr8666's Journal, 13 April 2014
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Weigh In record (no journal entry) for 13 April 2014
134.2 lb
Lost so far:
6.4 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2014:
1331 kcal
Fat: 38.18g | Prot: 45.89g | Carb: 148.86g.
Breakfast:
Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds).
Lunch:
Fit & Active Milk Chocolate Weight Loss Shake.
Dinner:
Marie Callender's Beef Pot Roast with Creamy Mashed Potatoes & Vegetables, Coffee (Brewed From Grounds).
Snacks/Other:
Fit & Active Light String Cheese, Reese's Peanut Butter Cup, Merlot Wine, York Peppermint Pattie (Fun Size), Cafe Bistro Soft Gingerbread Cookies.
more...
1832 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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