Weigh In record (no journal entry) for 28 October 2021
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191.8 lb
Lost so far: 18.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1311 kcal
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Fat: 50.09g | Prot: 74.22g | Carb: 131.50g.
Lunch: Yum Yum Ultra Creamy Peanut Butter, Albany Kilojoule Controlled Brown Bread. Dinner: Chicken Stirfry, Woolworths Roasted & Salted Cashews, Chicken Stirfry. more...
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losing 1.5 lb a week
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