Weigh In record (no journal entry) for 28 October 2021
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145.5 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1206 kcal
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Fat: 39.80g | Prot: 44.22g | Carb: 174.93g.
Breakfast: Ceviz, Tulum Peyniri, Tam Buğday Ekmeği, Zeytin, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Pizza. Snacks/Other: Algida Maraş Usulü Dondurma, Kuru İncir, Kuru Erik, Kurutulmuş Elma. more...
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losing 6.2 lb a week
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