Weigh In record (no journal entry) for 28 October 2021
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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525 kcal
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Fat: 30.62g | Prot: 35.76g | Carb: 25.17g.
Breakfast: DopDrops Миндальная Паста, DopDrops Шоколадно-Ореховая Паста Shoko Milk, Сырники Домашние. more...
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gaining 4.6 lb a week
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