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New low! Began stair climbing yesterday at the university parking lot.‼️
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144.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1365 kcal
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Fat: 36.26g | Prot: 47.15g | Carb: 190.53g.
Breakfast: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Bananas , Overnight Oats. Lunch: SweeTango Apple, Essential Everyday 100% Grated Parmesan Cheese, Adams Diced Onion, Baby Spinach, Farmington Chicken Sausage Italian Style, Barilla Campanelle Pasta, Trader Joe's Autumnal Harvest Creamy Pasta Sauce. Dinner: Gala Apples, Trader Joe's Light Brie, Thomas' 100% Whole Wheat Bagels. Snacks/Other: Sangiovese Wine, Oatmeal Cookie, Silk Pure Almond Milk - Unsweetened Original, Starbucks Espresso Shot, Chocolate Syrup (Fudge Type), Coffee (Brewed From Grounds), Fat Free Half and Half Cream. more...
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1844 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Fitbit - 23 hours and 35 minutes. more...
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losing 0.6 lb a week
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