Weigh In record (no journal entry) for 12 April 2014
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149.6 lb
Lost so far: 4.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1378 kcal
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Fat: 62.87g | Prot: 86.10g | Carb: 119.55g.
Breakfast: Colby Jack Cheese Sticks, 45 Calories & Delightful Wheat Bread, All Whites 100% Liquid Egg Whites, Egg, Black Label Bacon Thick Slices. Lunch: Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: Honey Smoked Shaved Turkey Breast Cold Cuts, Colby Jack Cheese Sticks, 100% Whole Wheat Flour Tortillas, All Natural 100% Egg Whites, Egg. Snacks/Other: Gala Apples. more...
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losing 1.2 lb a week
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