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W 85.5
B 98
F 108
H 116.5
T 69
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192.9 lb
Lost so far: 17.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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968 kcal
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Fat: 37.87g | Prot: 39.02g | Carb: 118.10g.
Lunch: Yum Yum Ultra Creamy Peanut Butter, Albany Kilojoule Controlled Brown Bread, Clover Long Life Full Cream Milk, Rooibos. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, PnP Low Fat Cottage Cheese Chives, Lettuce, Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Pick n Pay White Tortilla Wraps, Generic Mince. Snacks/Other: Crystal Valley Full Cream Milk, Bakers Nuttikrust (1). more...
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gaining 1.5 lb a week
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