Weigh In record (no journal entry) for 26 October 2021
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132.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1553 kcal
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Fat: 58.56g | Prot: 54.92g | Carb: 184.52g.
Breakfast: Green Giant Fresh Baby Cut Carrots. Lunch: Kellogg's Frosted Mini-Wheats Little Bites - Original, 2% Fat Milk, Ragu Classic Alfredo Pasta Sauce, Penne, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Red Table Wine , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Signature Cafe Chicken Penne Pasta Ala Alfredo, Broccoli . more...
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2042 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Cleaning - 23 minutes, Showering - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 12 minutes. more...
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gaining 4.0 lb a week
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