Weigh In record (no journal entry) for 26 October 2021
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1837 kcal
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Fat: 42.55g | Prot: 65.71g | Carb: 189.72g.
Breakfast: Aldi Skimmed Milk. Lunch: Alpen No Added Sugar Muesli, Tesco Blueberries, Tesco Everyday Value Breakfast Marmalade, Bertolli Light Spread, Village Bakery Seeded Loaf. Dinner: Aldi Crispy Potato Slices, Aldi Baked Beans, Aldi Skinny Pork Sausages. Snacks/Other: Snaktastic Salt & Vinegar Crisps, Cheetos Cheese Puffs, Merlot Wine , Schweppes Slimline Indian Tonic Water, Gordon's Pink Gin. more...
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steady weight
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