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voltamos 🙌💪
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186.7 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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488 kcal
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Fat: 15.75g | Prot: 67.86g | Carb: 15.94g.
Lunch: Damare Creme de Leite, Xilitol, 3 Corações Café Extra Forte, Power One Pasta de Amendoim Integral. Dinner: Filé de Frango Grelhado, Tomates. Snacks/Other: Melão. more...
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losing 0.4 lb a week
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