Weigh In record (no journal entry) for 25 October 2021
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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606 kcal
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Fat: 30.14g | Prot: 22.19g | Carb: 58.45g.
Breakfast: DopDrops Шоколадно-Ореховая Паста Shoko Milk, Fazer Хлебцы Crisp Rye, Масло Подсолнечное, Вареное Яйцо, Батон. more...
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losing 2.3 lb a week
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