Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mingram
Journal
24 Oct 21
mingram's Journal, 24 October 2021
mingram's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2021
226.2 lb
Lost so far:
39.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2021:
1218 kcal
Fat: 53.81g | Prot: 47.15g | Carb: 59.66g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Dinner:
Daisy Sour Cream, Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Sizzler Steak (6 oz), Cooked Green Peppers and Onions (Fat Added in Cooking).
Snacks/Other:
Rice Crackers, Potato Chips (Salted) , Whiskey.
more...
4223 kcal
Activities & Exercise:
Mowing Lawn - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
losing 3.5 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mingram's weight history
view complete history