Weigh In record (no journal entry) for 24 October 2021
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218.3 lb
Lost so far: 19.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1182 kcal
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Fat: 44.56g | Prot: 69.57g | Carb: 133.61g.
Lunch: Nespresso Café , Auchan Banane, Taillefine Fromage Blanc 0%, Tomates Cerises, Puget Huile d'olive Vierge Extra, Salade Verte, Auchan Avocat, Crust'ocean Crevettes Décortiquées. Dinner: Gerlinéa Repas Minceur Complet , Materne Pom’Potes, Auchan Banane, Huile d'Olive, Carrefour Tomates Cerises Italie, Lidl Aiguillettes de Poulet , Endive, Salade Verte. Snacks/Other: Nutella Biscuits. more...
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losing 3.1 lb a week
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