Weigh In record (no journal entry) for 22 October 2021
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188.9 lb
Lost so far: 39.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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925 kcal
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Fat: 29.57g | Prot: 46.65g | Carb: 115.91g.
Lunch: Taillefine Chocolat au Lait , Briau Le Parmentier de Saumon. Dinner: Panzani Sauce Tomates Cuisinées, Herta Le Bon Paris -25% de Sel, Pâtes (Cuites). more...
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losing 7.7 lb a week
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