Weigh In record (no journal entry) for 21 October 2021
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146.4 lb
Lost so far: 15.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1166 kcal
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Fat: 32.90g | Prot: 65.02g | Carb: 151.47g.
Lunch: İskender Kebap. Snacks/Other: Yaş Pasta, Kefir, Mandalina, Yeşil Elma. more...
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losing 1.5 lb a week
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kulterabia's weight history
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