Weigh In record (no journal entry) for 21 October 2021
|
190.0 lb
Lost so far: 38.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
1089 kcal
|
Fat: 40.75g | Prot: 47.28g | Carb: 133.22g.
Lunch: Daunat Salade Riviera. Dinner: Salade Verte, Siggi's Skype Vanille, Huile d'Olive, Herta Le Bon Paris -25% de Sel, Pommes de Terre Sautées. Snacks/Other: Pain de Mie. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|